Chatuge Running Club: Tip of the day

Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.

Monday, July 16, 2012

Tip of the day

Injuries and treatment: Achilles Tendonitis is inflammation of the achilles tendon, the large tendon that attaches the calf to the back of the heel. To treat you need to rest, ice, and stretch the calf muscles.

Posted by djrun at 12:01 PM

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Conference championship team 2012

Runner of the year, Dylan (blogger), Combo athlete of the year Jaquoise, Field athlete of the year Dylan W. and Coach of the year, Coach Moss

About Me

djrun: I am a rising senior and ready to start on my senior project. As an avid runner for my school, I have won titles such as runner of the year in cross country and track. I hold 2 school records (5k and 1600) and working on the 3200. As my senior project, I have founded a local running club and am organizing a 5k to raise money for clubs and charities.

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Click here for 5k registration forms on our club facebook page.

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