- Shin splints are pains that occurs in the front or inside of the lower leg along the shin bone to treat ice it and use compression
sleeves.
Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
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