During a race you
need to start off fast to move out of the pack of runners. Run the first 200
meters fast then settle into a comfortable race pace, continue at this pace for the next 2.5 miles. In the last half mile left you should begin to
slowly pick up the pace, in the last 150 meters you should begin to ease in to a
sprint and in the last 75 meters you should be at a dead sprint. ~taken from Jeff Galloway
Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
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