Core Exercise: Supine Hand Stand, Single-Leg Raise
From a supine position (belly button facing upward), balancing on the hands
with fully extended arms and a stationary foot, lift the opposite leg up to
near full forward extension. Again, it's important to maintain postural
integrity by keeping the hips in line with the plane of the body.~from Runners World website
Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
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