What's a good pre-race breakfast? Try oatmeal (for it's whole grain carbs) with strawberries (for Vitamin C and calcium absorption), and low-fat yogurt (for the protein, potassium and calcium you need).
Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
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