Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
Monday, June 4, 2012
Tip of the day
Most experts recommend running three to four days a week. If you run everyday, you do not give your body time to recover and get stronger as your body actually strengthens your muscles on your non-running days. Running everyday does not allow your body the recovery time it needs to get stronger.~taken from active.com article
A good snack for repairing torn muscle tissue (which is normal) is almonds. Cherries have an anti-inflammatory, so try those to reduce soreness.
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