Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
Sunday, June 3, 2012
Tip of the day.
Sometimes less is more, three hard workouts a week will boost your speed. Try short intervals, long intervals and tempo runs~ from Runners World magazine.
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