Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
Monday, July 16, 2012
Tip of the day
Injuries and treatment: Achilles Tendonitis is inflammation of the achilles tendon, the large tendon that
attaches the calf to the back of the heel. To treat you need to rest, ice, and
stretch the calf muscles.
Saturday, July 14, 2012
Tip of the day
This week I will be posting some common running injuries, how to prevent them and how to treat them if they occur.
- Shin splints are pains that occurs in the front or inside of the lower leg along the shin bone to treat ice it and use compression
sleeves.
Wednesday, July 11, 2012
Tip of the day
During a race you
need to start off fast to move out of the pack of runners. Run the first 200
meters fast then settle into a comfortable race pace, continue at this pace for the next 2.5 miles. In the last half mile left you should begin to
slowly pick up the pace, in the last 150 meters you should begin to ease in to a
sprint and in the last 75 meters you should be at a dead sprint. ~taken from Jeff Galloway
Monday, July 9, 2012
Light the Night Results
Please join our Facebook page for Chatuge Running Club to see posted results. Thanks for coming out! What a great turn out we had!
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