Running information and registration for Chatuge Running Club's upcoming Light the Night 5k, July 7th @ Clay County Rec Park~ fun begins at 7:00pm, Runs begin at 8:00pm. ***Event will be capped at 200 registrations.*** Email djrunpre@gmail.com with questions.
Friday, May 25, 2012
Tip of the day
Dynamic stretching, stretching while in motion, is the best type of stretching to do before a run. This warms up muscles and gets the full range of motion. Try leg swings: swing each leg forward and back 20 times each leg. Also try walking lunges: step forward, bend knee and keep ankle aligned with the knee, push up and put other leg in front, do 40 of these. High knee lifts, skipping, side shuffles and butt kicks are some other good dynamic stretches
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