Thursday, May 24, 2012
Tip of the day
Fueling your run is very important. Timing is key. It’s a good
rule of thumb to eat about 200 to 400 calories of mostly complex carbs
and a little protein about 1.5 hours prior to your run. This will
give your body time to digest the food and provide your body with the
needed energy for your activity. Not eating or not eating enough
before your run can make your run feel labored or cause your muscles
to feel fatigued. ~ from active.com
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